You’ve surely heard of Alcoholics Anonymous, and the program is one of the most famous recovery groups on the planet. While AA isn’t for everyone, it’s difficult to deny that many people connect with the method. It’s no secret that alcohol has a prominent place in our culture, with much of society and social gatherings built upon the drink. Many parties have an expectation of having alcohol on the menu, and it’s hard to finish watching anything on television without being reminded of beer. From best-selling author Eckhart Tolle, The Power of Now challenges the reader to use self-reflection to have more positive and meaningful interactions with themselves and others.
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- Szalavitz’s perspective is both enlightening and thoroughly researched, yet she makes complex neuroscience and psychology approachable.
- The following list recounts 10 of the most notable books on this subject.
- This is definitely one of the most motivational books about addiction.
- Smith tells how her conditions coincided with her propensity to depression and self-medication in a community and the environment suitable for addiction to grow in this darkly humorous and achingly honest memoir.
- She encourages readers to reflect on their relationship with alcohol in a way that feels empowering and uplifting, making it simpler to approach change with curiosity instead of fear.
If you’re looking to expand your knowledge of addiction or explore different recovery options, Unbroken Brain presents a refreshing and affirming viewpoint. This book pushes readers to rethink conventional methods, making it a must-read for anyone seeking a more compassionate and individualized way to approach recovery. Szalavitz’s perspective is both enlightening and thoroughly researched, yet she makes complex neuroscience and psychology approachable. When she views addiction through the lens of a learning disorder, it redirects the focus from guilt and shame towards a more empathetic perspective, which can be refreshing for individuals burdened by the ‘addict’ tag. Drawing from her own battles with addiction, Szalavitz adds a relatable touch that enhances her credibility and compassion for others navigating similar paths. As a team of experienced medical providers, therapists and counselors, we help you recover in a loving, compassionate environment.
Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions.
The Big Fix: Hope After Heroin – Tracey Helton Mitchell
- I strongly recommend reading this book if you believe you are in a codependent relationship.
- Twelve Steps and Twelve Traditions is a series of essays that speak on the program’s basic program and show the examples and applications of each step.
- Learn how to recognize triggers, set boundaries, and use a holiday relapse prevention plan to protect your recovery.
- Michael has a special interest in addiction disorders as well as dementia.
- Wherever you are on your journey to recovery, this practical guide to dealing with emotional and psychological challenges is here to help.
Bird by Bird embodies this by serving as a guide to aspiring writers. In a friendly and relatable voice, Anne https://kaskad.co.il/blog/2021/07/22/can-alcoholic-neuropathy-be-reversed-understanding/ Lamott uses personal anecdotes and literary tutorials to inspire others. ASAM Media Award winning documentary, The Secret World of Recovery, reveals life on the other side of addiction produced and directed by Leslie Glass and Lindsey Glass. The duo is transforming the narrative on recovery advocacy by creating positive solutions and promoting family wellness. Their company stands for empowering individuals and families to be their best selves. In addition to authoring two books (her second comes out March 2023), McKowen hosts the Tell Me Something True podcast.
Sober Love: How to Quit Drinking as a Couple
I strongly recommend reading this book if you believe you are in a codependent relationship. I have not listed books describing the lives of rock stars or movie stars. Some of the books on this list are instructional, and others are informational. We’ll revisit the topic, and report on any new books that can help you learn, grow, and thrive in recovery. A straightforward, mindset-based guide that challenges common beliefs about alcohol.
This Naked Mind
While not exclusively focused on the 12-step program, this good book brilliantly integrates step work into the couple’s recovery best alcoholic memoirs process. If you or a loved one is struggling with addiction, MATClinics is here to help. We have outpatient treatment centers across Maryland filled with dedicated and compassionate staff.
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He was a US Senator, US representative and the Presidential candidate for the Democratic Party in 1972. I included this book to point out that depression and addiction can happen to anyone. And I promise you, you’ll have the best life that you could ever have imagined. Allen Carr also has a book titled “Allen Carr’s easy way to stop smoking” which is number thirteen on this book list. To vote on books not in the list or books you couldn’t find in the list, you can click on the tab add books to this list and then choose from your books, or simply search.
It is the type of book that shows you how fast you can go down and how difficult it is to get back on your feet – the good news is it can be done though. No matter how many people you ask for a good title, you will always get different titles. All in all, whether you are struggling alcoholism symptoms with addiction yourself or you want to understand what a loved one goes through, here are some of the best addiction recovery books on the market.
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This brand-new collection from AA Grapevine features all-new, up-to-date personal experiences from members about the joys and challenges of working the program’s Twelve Steps of Recovery. When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled. During the most unsettling time of my life, I craved all the messy, tragic, complex, wonderful stories that could show me what was on the other side. Nobody in my real life could meet that need, so I turned—as I always do when I need comfort, encouragement, or inspiration—to books. Choose from a menu of options that include medication-assisted treatment, such as Suboxone®, Sublocade®, and Vivitrol®, as well as psychiatry, addiction counseling and mental health therapy.
Free of technical terms and hard-to-follow advice, David provides a clear and uplifting approach to dealing with issues. I like this book because it gives an honest, gritty account of what dealing with a substance use disorder is like. Poses shares intimate details of his life and lets us see his mental state as he fought to save his life over 13 years. In the end, he takes a different path than others, but he finds a treatment that works for him and is better off for it. They encourage you to embrace the sober “Irish exit,” leaving the party early to enjoy a starlit stroll home. It includes recipes for zero-proof cocktails for all seasons and has tips for navigating the dating scene while completely sober.